With the absence of low fat cheese we had to make do with a dairylea triangle! Chop up the cauliflower and broccoli into florets, then add these to the pan.

(function() { Cook for a further 5-7 minutes until piping hot. Yes you could try substituting, we would recommend a very strong cheddar . I’ve been following slimming world for about 3 years, on and off. Drain, transfer to a bowl and set aside. American; Chinese; Chip Shop; Indian; Mexican; Thai; Vegan; Weight Watchers Smart Points Recipes; Essentials. POPULAR CATEGORY. We use a fan assisted oven for all of our recipes. Why not try. - As an Amazon Associate, I earn from qualifying purchases made through links. Add all your seasonings including your OXO cube. If not using a soup maker, you could use a pan, then simmer for 20-25 minutes until everything is tender, blend, then serve. I had spring onions which needed to be used, so added this instead of onions, some roasted cumin powder. Note you don't have to add a topping if you don't want to, or maybe add something different to suit your tastebuds? Poached eggs and tomatoes on toast. This Cauliflower and Broccoli Soup is ready in no time at all and is just as good when reheated for lunch the following day and served with some warm, crusty bread – delish. VERY easy and a good boost with weight loss! Dig in! https://www.bbcgoodfood.com/recipes/soup-maker-broccoli-and-stilton-soup 0. By Rachel Liddle Advertisement - Continue Reading Below . Love this Cauliflower and Broccoli Soup recipe? Broccoli soup 15 reviews . Tweet on Twitter. Here’s what you need to make this soup: Ingredients. It can be made gluten free as long as you swap out the following ingredients for gluten free versions; It can also be made dairy free by omitting the following optional ingredients or swapping them out for dairy free alternatives; Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies. Thanks for any help x. scpt.parentNode.insertBefore(elem, scpt); As Slimming World soups go, this first recipe is well known amongst many of the Slimming World participants. However, getting back to the broccoli, I only ever really chop the florets off and throw the rest which feels quite a waste and today I learnt it's fine to eat the stalk. Once you’ve put it out, ideally you should eat it within 4 hours. Once everything is tender, add the triangles in and blend. is fab! Oxo cubes 500mL hot water S&P Method Spray a saucepan with frylight, put all ingredients except the broccoli in, cook until the onions are soft, add 500ml of veg stock made with the Oxo’s. Check the seasoning and add a little salt and pepper if necessary. If not using a soup maker, you could use a pan, then simmer for 20-25 minutes until everything is … Disclaimer: This Andrew James Powerful 3-in-1 Hand Blender is fab! As far as stick blenders go, you want one that’s going to last and that has a metal stick. })();

Slimming World recipe – Creamy Broccoli & Cauliflower Soup. Slimming world Broccoli and Stilton soup - syn free and easy peasy to make too. Slimming World Friendly Lunch Recipes Slimming Friendly Fakeaways. Method. Menu. Obviously, if your goal is to lose weight then you might want to adjust these slightly! Tag us! Add the broccoli to the pan, pour over the stock and simmer the mixture for 10 minutes until tender. So far we've had it on our roast dinner and noodles for lunch but earlier in the week and I thought I'd turn one in to a super quick soup and fridge it for working lunches as I have a few busy days ahead. https://thismama.co.uk/super-easy-slimming-world-tomato-soup-recipe https://soupideas.co.uk/soup-recipes/best-soup-maker-recipes Do you think this would work in a slow cooker overnight on low? Yes you can! This post contains affiliate links. This Cauliflower and Broccoli Soup is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers. Place all the vegetables into the bottom of the soup maker. From filling meals like chilli and chicken curry to healthy breakfasts and syn-free snacks. Slimming Eats - healthy delicious soups recipes - Slimming world, Weight Watchers, Whole30, paleo, gluten free, dairy free I was concerned I'd be spitting out bits like I'd cooked the woody ends of asparagus but I didn't have this at all. 2 Syns per portion on Original … serves 4. Our aim is good food, low in syns and served with enough laughs to make this dieting business worthwhile. Home; About; Journal; Recipes; Reviews; Tuesday, 2 August 2016. From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. Remove from the heat, then blitz until smooth using a stick blender. qacct:"p-hagkHaprLjJS5" From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. You can keep leftovers of Cauliflower and Broccoli Soup in the fridge for approximately 3 days or so. This is a good desserts list and I think I’ll give them a go, especially the cheese cake. A rich, earthy soup packed full of delicious mushroom flavours. By. Unfortunately caterpillars have been feasting on my home grown ones so I've turned to the supermarket for now. Recipes are updated often, We agreed with Slimming World to remove their trademarked terms from our website. Add the spring onions and cherry tomatoes to the broccoli, mix well and spoon into an ovenproof dish. elem.async = true; You need to count 2 Points per portion of this Cauliflower and Broccoli Soup recipe if you’re on WW Blue. You don’t have to use cheese of course, it’s entirely optional! If not using a soup maker, you could use pan and simmer for 20-25 minutes until everything is tender then serve. We think that the salty flavour of the cheese really stands out against the smooth, fresh taste of the broccoli and cauliflower and adds an extra depth to the soup. We love our Cauliflower and Broccoli Soup when served with a sprinkle of Stilton or Danish Blue cheese. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Bring to the boil then reduce to a simmer, cover & cook for 20 mins, remove cover, add broccoli, cook for 2 mins more.

_qevents.push({ I strangely find peeling and chopping veg very therapeutic and once I could handle a peeler at a young age (and not peeling my hands), I would always ask to peel the veg while my parents did the chopping and cook the meat. var _qevents = _qevents || [];

}); Sign up to my FREE mailing list to know when my next post is LIVE! The husband and I loved it! You're awesome for doing it! Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! As an Amazon Associate, I earn from qualifying purchases. Published on August 11, 2015 by Vikkie Lee; Last Updated on December 2, 2020; 10 Comments; Earlier in the week, I found a load of broccoli's reduced in Tesco to 29p each, so naturally I threw four in my trolley thinking of plenty of uses for them. I loved the simplicity of this recipe being as easy as a smoothie. var scpt = document.getElementsByTagName('script')[0]; Thank you. Discover tasty Slimming World recipes that will keep you in your Syn count. VEGETABLE SOUP RECIPE / Full Of SPEED and Syn Free! Fancy some more recipes? What recipe will it be? Chop up your broccoli into florets, the asparagus into 1 cm slices and then thinly slice up the fresh herbs, the cabbage and the spinach. There are 71 calories per portion in this Cauliflower and Broccoli Soup, which means it falls into our Everyday Light category. CARROT CAKE. to unlock all of our amazing recipes... Join now. Share on Facebook. This is the first lovely soup I made in my soup maker. This Cauliflower and Broccoli Soup works really well when served alongside any of the following accompaniments: You’ll need to cook this Cauliflower and Broccoli Soup for around 25-30 minutes or until it’s thickened and has a smooth consistency. Your email address will not be published. We've … Chuck in your everything in to your soup maker, set to smooth and serve. Then when going to eat I put a blue cheese dairylea triangle on the top to melt down through soup, tasty as!!! Only one more broccoli left to go in our house! I’m new to the soup game! Please share our recipes far and wide! Slow Cooker recipes; Fakeaway. Like the look of this recipe? Please do not screenshot this. What I eat in a day – Slimming World – SP... June 14, 2018. I did not add chicken stock cubes, but was still good. Mushroom soup. Serves 4. https://www.prevention.com/.../healthy-soup-recipes-for-weight-loss It also has one of the highest ratings on Amazon. A very simple recipe that makes a delicious soup. My slimming world journey. Use a container or bag that is suitable for freezing. Slimming World Friendly Copycat Heinz Tomato Soup Recipe… After all, this week was about little effort, minimal washing up and quick fuel to keep my going until I indulge in something naughtier for my evening meal, 1 whole broccoli, stalk tip peeled and briefly chopped1 tsp ground chilli2 onions, peeled and diced4 chicken stock cubes1.2 litres of water1 medium potato, scrubbed and dicedseasoning. Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. Put all the ingredients except the spinach and coriander in a large saucepan over a high heat and bring to the boil. This particular soup recipe serves 10, which can help keep you going all week, but you can alter the ingredient amounts to your specific preferences. Stir … Breakfast. Quite a few of my readers want to be healthy but can find food prep quite offputting, so instead of sautéing any veg, I kept it to a minimum for once. How to make Slimming World Broccoli and Stilton Soup You can read more about these recommendations on the, (your email address will not be published). Hi, could you stir in some fat free natural yoghurt at the end?????. Help spread the word. FREE on EE plan and Green Plan. Spray a pan with low calorie cooking spray, then sauté the onion until it starts to soften. October 23, 2018. Slimming World Friendly Soup Recipes . Spray a pan with low calorie cooking spray, then sauté the onion until it starts to soften. Let me know what other spices and flavours you added. 04/03/2020 How to make Slimming World spicy masala fries. Season to taste. This Cauliflower and Broccoli Soup recipe is suitable for vegetarian diets. more amazing recipes. Mung Beans Benefits, Nutrition Facts & How To Cook. I use a mild Chilli powder which is perfect for all of the family. This is to keep your family safe. I always find slimming world recipes for desserts to be a bit rubbish and you can have something nice for a similar amount of syns without all the fuss. var elem = document.createElement('script'); The material on this website may not be reproduced, distributed, transmitted cached or otherwise used, except with prior written permission of Pinch Of Nom. I am making it again this week - thanks to Tesco selling off their broccoli for 5p! Thanks for recipe. September 9, 2017. Hi, will this work in a food processor rather than using a stick blender? POPULAR POSTS . I make my soup in a slow cooker … Delicious! Top broccoli soup recipes. Stir through the chopped garlic and cook for a further minute. Maybe let me know your thoughts below? Find lots of recipes for homemade broccoli soup that use up every bit of green goodness. You can read more about these recommendations on the NHS website. delicious recipes. Thanks! I ended up making a lovely basic pesto which suited me perfectly. To celebrate the start of soup season I am sharing with you my favourite Slimming World friendly soup recipes. This is sure going to be in my list of favourite soup. Crispy bacon would also be delicious if you wanted to try that. Roughly slice the onion and leek and add to the pan, cooking for 5-10 minutes until soft. Obviously, if your goal is to lose weight then you might want to adjust these slightly! FREE. Pages. Bring to the boil, stir, then cover and simmer for 25-30 minutes. That is excellent news!! Hello, looking forward to trying this. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. elem.type = "text/javascript"; So I finally got round to doing another recipe from the ‘All in One’ Book. You need to count 2 Points per portion of this Cauliflower and Broccoli Soup recipe if you’re on WW Purple. Stir in the spinach and cook for a few minutes until wilted. In addition to the classic’s I am also bringing you some new favourites. Can you just add all the ingredients to a soup maker? Feeds 4-6 0 syns per portion if using healthy extra a choice, otherwise 6 syns per portion. Find out what this means. You need to count 2 Points per portion of this Cauliflower and Broccoli Soup recipe if you’re on WW Green. There's no waste with this soup. https://www.slimmingworld.co.uk/recipes/butternut-squash-soup Ingredients. If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This Cauliflower and Broccoli Soup is really filling and super warming, which makes it the perfect choice for when the weather starts to get cooler and the nights get longer. Last updated: December 30, 2020 By Jen Mellor This post contains affiliate links. I know almost fat free isn't always exciting but after a week of left over chocolate brownies hanging around, my body needs to return to healthier ways. Could I do this with frozen cauliflower and broccoli as I’ve got bag in freezer, thanks, If I add all ingredients to soup maker would I need to sauté onions first or not?? Thanks. Pour in the water, then add the stock cubes. 05/03/2020 Slimming World dirty rice and peas. Slimming World Recipes 778; Health 17; Vegetarian Recipes … Click the links below for more: Slimming World Friendly Dinner Recipes Slimming World Friendly Breakfast . 30 min. Curried Parsnip Soup This curried parsnip soup has a spicy kick, enough to give those taste buds a shake up. It is simple to make, packed with speed foods, free if using your healthy extra A and makes up to three portions to freeze! Broccoli and Cheese Soup I absolutely love broccoli, so I was chuffed when I came across this lovely broccoli and cheese soup! Hi Vikkie! Reduce the heat to low and simmer for 15 minutes or until the vegetables and lentils are soft. This post contains affiliate links: what this means. This recipe can be frozen, but please remember to do the following; Don’t forget to add a label with what it is, and on what date you put it in the freezer! I have loads more for you to look through as well! « Best Ever Squidgy Chocolate Brownies Recipe Video, Slimming World Vegetable Soup - Syn Free », How to Make Homemade Chips (Slimming World), Stewed Sausage Hotpot Recipe (One Pot Keto), Slimming World Sausage Casserole Slow Cooker/Oven, Slimming World Chilli Con Carne (Syn Free), Chuck in your everything in to your soup maker, set to smooth and serve. 2627. Remember, at www.twochubbycubs.com we post a new Slimming World recipe nearly every day. A delicious Slimming World Broccoli soup maker recipe with a quick Syn Free pesto to stir in. SOURCE : Kate V’s Weight. Sometimes taste can be satisfying enough for such little effort that has been made. Enjoy and please do tag me on Instagram @slimmingworldrecipes if you try it! Broccoli cauliflower soup (8) See all 1 collections. Our gorgeous recipes are designed to be simple, tasty and great for weight loss. It also has one of the highest ratings on, There are 71 calories per portion in this Cauliflower and Broccoli Soup, which means it falls into our, As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. - Any Slimming World recipes are unofficial. Choose whatever topping you would like:  I opted for 5 finely chopped leaves of basil stirred in for some sweetness and a little grated parmesan and a spray of low calorie extra virgin olive oil. Slimming World™ Recipe - Cauliflower And Broccoli Soup Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line … January 31, 2018. Crispy Chilli Beef. For the blending of this soup, we’d recommend you use a stick blender or throw it in a blender. Serve on its own, or sprinkled with a little Danish Blue or Stilton. We have cream of broccoli soup, broccoli cheese soup and loads more. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Cook the broccoli in a large saucepan of lightly salted boiling water for 2-3 minutes. Note if you want to pimp up this soup, you could make it more exciting by adding low fat cream cheese at the end and blend as I did in my Broccoli and Stilton soup but this is one is a syn free version if you're including healthy extra. Share this recipe. x. Add 200ml of cold water on top. Broccoli soup recipe collections. Search for. However, as said previously, if you want more taste, then add a creamy low fat cheese at the end and blend. Heat butter and oil in a pan over a medium heat until the butter melts. Slimming World Canada Friendly Food Products; Slimming World Grocery Hauls; Tips; Reviews; Meal Plans. Ready to blend and take to work in the morning? Make - May 21, 2019. 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